For tips on quitting smoking, Registered Nurse Eletta Hanson talks (cold) turkey about what you should know. As everybody knows, smoking causes lung cancer, emphysema, and a host of other terrible illnesses. Quitting is important, but what steps do you need to take to make sure you’re successful?
She starts with getting ready to quit smoking – what is your motivation? What types of support will you need? It’s most important to get emotionally ready. She gives you tips on what types of aids like gum, mints, stress balls, and other thing that help in this very difficult process.
The video includes a testimonial by a 20-year smoker who has been tobacco-free for five months now. She belongs to a support group, and she attributes all her success to that.
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